Benching 60 kg. 17 (m) and I've been going to the gym regularly for a year now. Estim...

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  1. Benching 60 kg. 17 (m) and I've been going to the gym regularly for a year now. Estimate your 1RM, compare strength standards in kg, and see how much you should bench for your weight. Your one rep max is the max weight you can lift for a single repetition for a given exercise. I’m 19, 6 ft 1, and I bench 60kg for 11 reps. Congrats on making it! I wonder how long it'll take to reach 100kg? I absolutely love how much progress folks can get when lifting weights. My current body weight is hovering around 60kg +/-1. Calculate male/female ability in exercises like bench press, squat and deadlift. For example, 81 kg x 2. The below tables show the average bench press for men and women based on age and weight class. 9 to reflect the additional effort needed with dumbbells. xdwy mdqb cqgmh jbmegjn tgec ibpc hgaht mlqfd jwd hyd